Articles
Why Farmer-Friendly Products Matter And How They Can Protect The Planet
Farmers have had the respect of people ever since the existence of a civilized society. But mere respect is not enough, in the era of commercialization, just as we ensure that the farmers get the right prices, there are a few more aspects that we need to care of, which are often overlooked. Sustainable agriculture is the gateway to a better tomorrow and a better planet. Our responsibility as consumers lies in making choices that support sustainable farming and thus, help a farmer protect the soil and water that yield his livelihood. What are farmer-friendly products? Farmer friendly products refer to those products derived through sustainable farming practices. These products are friendly to the farmer and the ecosystem around agriculture due to their nature of interconnectedness. The soil, watersheds, irrigation system, natural habitats, rural communities and the environment are all interconnected and dependent on agriculture to retain their quality and natural existence. These also have a bearing on the economy and ecology. Why do farmer-friendly products matter? Over the decades, in the name of advancements, agriculturists have diverted from natural and sustainable ways of farming and resorted to unsustainable methods of farming from the perspective of both the economy and the ecology of it. This has not only put the farmer in crisis but also the environment and related industries. Fertile lands are not just lands for pasture and agriculture, but also home to several species of flora and fauna. These can be preserved only when agriculture is done keeping in mind the natural ecosystem around the place and not merely what crops to grow. The aim is to strike the balance between taking from nature, giving back to it, all while keeping the basics intact. How can this protect the planet? Let’s talk about the different elements of nature to understand how sustainable practices can protect the planet 1. The soil – Organic manure, crop rotation, cover crops and inter-cropping are just some of the many practices that can keep the soil in good health. This is required to keep the cycle of nutrition and energy going on in the soil. This also ensures that the incidence of soil erosion is minimized. Natural practices also help increase the soil biodiversity and the natural habitat of several species that live in the soil and within. These practices also support timely soil forming and conditioning. 2. Water- Water is crucial for all species and living communities on the planet. Synthesized chemicals and pesticides inflict harm and pollute the groundwater. This affects the waterbeds and can be hazardous for those who consume this water. On the contrary, sustainable agricultural practices are aimed at restoring groundwater by implementing rainwater harvesting and water recycling to keep pollutants at bay. 3. Biodiversity – Sustainable farming practitioners are the custodians of biodiversity in the region. With the use of chemical pesticides, there is a lot of harm that is inflicted to the natural flora and fauna in the soil and in the region. On the other hand, sustainable practices recommend the balance and restoration of the biodiversity in the area. 4. Seasonal food – Organic and sustainable methods use no artificial methods of ripening or harvesting and only believe in growing the seasonal crops. This preserves the ecological balance and also regulates the commercialization of those food items that have great demand in faraway lands that result in long transportation roots leading to the carbon footprint. 5. Renewable energy – Sustainable farming incorporates the use of alternative sources of energy. Most farms use solar energy by installing solar panels and hydro energy, where they have the resources for it. As farms need a lot of energy for irrigation purposes, they produce enough energy to manage irrigation and still have more for other purposes. In principle, sustainable practices and organic farming promote a healthy lifestyle that includes eating food fresh based on seasons, climate and weather. Research has shown that people who consume organic food also tend to have a natural gravitation towards healthy practices and lifestyles. What can we do to protect the planet? The choices range from simple actions to complex processes, so many of which we can and can’t control. The things we can control, like what we eat and shop, are significant enough to make a difference to the planet. The choices we make today can also be passed on to the imminent generations and to a larger community of people. Explore our website to make better choices for a better tomorrow and the planet.
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What is a Pesticide and why is it bad for your lifestyle?
What is a Pesticide and why is it bad for your lifestyle? Pesticides are being used in agriculture for several decades and enough has been said about how bad they are for the health of people and the planet. Before we take another step towards it, let us understand what a pesticide is and why it is bad for us. What is a pesticide? A pesticide is a chemical substance that is meant to control or eliminate pests while growing crops. Pesticides can be for both preventing and destroying pests, weeds, insects and fungi infecting the crops. When we say pesticides, it includes fungicides, insecticides, biopesticides, rodenticide, animal repellent, pesticide and several more. The pesticide industry was INR 232 billion in 2020 in India and is also a growing market worldwide. Before we understand the adversities of pesticides on the consumers, let us understand how pesticide exposure affects the rural community. Effects of pesticides on the rural community Chemical and synthetic pesticides are toxic in nature to anybody in contact, moreover to the ones who are exposed for long time frames. This is not merely short-term adversity, but is extremely harmful in the longer run as these chemicals and toxins start accumulating in the soil and go as deep as the water and irrigation sources. Even though one may not come in close contact with these pesticides directly, the contamination of the soil and water are disastrous enough. It affects the skin, health, digestive and respiratory systems and leaves traces for generations. There is a risk of inhalation, no matter how cautious is as they leave residues and traces. This can cause acute and chronic damage to the entire rural community and not just the ones directly involved, as with time, this also causes air contamination and pollution. What are the long-term effects of using pesticides for consumers? The long-term effect of pesticides can be seen on children in their physical and mental growth. Infants and kids, whose organs are still in the development phase, accumulate pesticides at a growing age, bearing a direct effect on their organs. Their nervous system can also be immensely affected by these chemicals, affecting their dexterity, growth and mental ability. For a family consuming pesticide on a regular basis might notice the ill effects after some time in gastrointestinal system and respiratory system, although it can be hard to trace the health issues back to these chemical substances. Chronic conditions and cancer are often attributed to food that is processed and filled with chemical pesticides. What can be done to reverse this damage? Action can be taken at various levels and the most important of all are the actions that we can take at home by making small changes in our life. One of them, as consumers, is the usage of natural food and spreading awareness of the same. When we buy and consume natural food, we vote for sustainable farming practices and a sustainable tomorrow. These sustainable farming practices aim at rejuvenating the soil and staying as close to nature as possible while we yield the goodness of the greens. As a consumer, buying from local farmers, whose stories and lands are known will support their wellbeing and right practices. Switch to pesticide-free natural food and vote for the good health of your family and environment. Explore Safe Harvest to know more…
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What Are The Benefits Of Eating Locally Grown Foods?
You can count its warts or cast a halo on it, but it’s an undeniable fact that food and nutrition are uncompromised aspects of health. Eating locally grown, seasonal food can make a visible difference to one’s health and has multi-faceted benefits. Choice of eating local food is not merely a choice of food but a choice of lifestyle and we all took that new year resolution of taking care of our health, didn’t we? When food is sourced from far and distant places, not only the element of uncertainty as to who grew it and how it was grown is there, but it also makes the exposure to preservatives and pesticides inevitable. According to a study, over 60% of conventional produce has residual pesticides even after thorough washing, leading to contamination. As consumers, when we buy local food, both information and good food become accessible. The information as to who grew it? if it was grown pesticide-free or not? the freshness of the harvests? Answers to these questions can become key parameters for the prior- consumption decision. Here are some of the benefits of locally grown foods: 1. Healthy : The most obvious benefit of all is the health of the family. Locally grown food tends to be fresh and seasonal in nature. This ensures that nutrition is delivered just right when cooked. When food comes from faraway places, a lot of nutrition is lost because of time in transit and because of the preservatives used. 2. Environment friendly : Sourcing food from farms directly, creates a very safe food supply chain, making it less taxing on the environment. It takes a toll on the environment to transport tonnes of food on an everyday basis. Greenhouse emissions and your carbon footprint can be significantly reduced if the food doesn’t have to travel far to get to your plate. 3. Economical : Due to decreased middlemen, storage costs and shipping, locally grown food is lesser in cost for both retailers and end consumers. This also supports the local community of farmers. 4. Seasonal : Locally grown food also means that you are getting to consume only what’s seasonal. This is a very healthy choice as stored food and food from distant lands pose risk for health. Seasonal food is also very good for health as produced during different times of the year it tastes better and has the highest amount of nutrients and antioxidants. 5.Knowing the farms and farmers : With the increasing carbon footprint and health hazards, people are conscious about where their food comes from and also teaching the same to their kids. By interacting with farmers, you can understand the crop conditions, growing and harvest processes and be part of a conscious consumer community. Locally grown food is always filled with flavor, nutrition and good health. It is not only important to be making conscious healthy choices but also to impart this wisdom to the generations coming ahead. This can help us create a future where farmers get fair prices and do not make losses because of wastages or unfair pricing. This is a small step, but an extremely important one towards the larger goal of creating a sustainable future and these small steps can make a huge difference.
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We Are Same Same, But Different! How Makar Sankrant/Uttarayan/Pongal Is Celebrated With Similar Yet Different Recipes Across India?
Makar Sankranti or Uttarayan is celebrated across the country in different ways and the cultural significance of the festival varies geographically across states. The festival marks transition of sun into the Capricorn zodiac sign, the sun begins its northward journey marking the end of the Winter solstice. This is usually the 14th or 15th of January. (Makar means Capricorn and Sankranti is transition) The god is worshipped and revered. Makar Sankranti is also celebrated as the harvest festival. Different states celebrate this festival as per their local culture, traditions, and needless to say, the best Indian food. Here is how various states across our country celebrate this grand festival. Maharashtra : Makar Sankranti in Maharashtra is celebrated by exchanging “til-gud” (sesame seeds and jaggery) as a mark of sweet beginnings, to forgive and forget misgivings. Aromatic dry ingredients such as dry roasted sesame seeds and crushed peanuts are sweetened with jaggery and laced with cardamom for an aromatic and healthy laddoo. One of the top contenders for the best Indian dish, is it not? Andhra Pradesh and Tamil Nadu : The festival is celebrated as “Pongal” for 4 days, beginning the festivities with a “bhogi” where old and used items are discarded. Since it is primarily a harvest festival, the cows and the sun god are worshipped during these days. Families come together to nurture new beginnings, colorful rangoli adorn entrances, kites flown, sweet and savory “Pongal” is prepared. Sweet Pongal is prepared with fresh rice, jaggery, cashews, ghee, and a dash of milk. Savory Pongal is made with rice, ginger, and whole spices. An absolute delight of wholesome healthy Indian food! Karnataka : Sankranti is celebrated in Karnataka with a ritual called “Ellu Birodhu” where women exchange “Ellu Bella” (regional delicacies made using freshly cut sugarcane, sesame seeds, jaggery, and coconut) with other families. Farmers decorate their bulls and cows in colorful costumes and celebrate the arrival of spring. Punjab : The festival of Lohri is celebrated as the harvest season of Rabi crops in the state and the end of winter. A huge bonfire that symbolizes the Sun bringing in warmth is made, with people singing folk songs and dancing around it. It is traditional to eat Makki di Roti with Sarso da Saag, sweets made from jaggery and sesame seeds. Makki di roti is a flatbread made out of maize flour and Sarso is mustard greens. This is one of the best Indian dishes ever for winter, with its nutrient content and immunity-boosting qualities. Bihar and Jharkhand : People from these two states bathe in rivers and ponds on the first day and feast upon seasonal dishes (made with til and gud) as a celebration of a good harvest. The second day is celebrated as “Makraat”, where a special khichdi with rice, lentils, and winter vegetables such as cauliflower, peas, and potatoes are prepared and is served with chokha (roasted vegetables), papad, ghee, and achaar (pickle). West Bengal, Assam, and Northeast : In West Bengal, Sankranti, also known as Poush Sankranti is celebrated as a harvest festival. During Poush Parbon, traditional Bengali sweets are made with rice flour, coconut, milk, and ‘khejurer guru (date palm jaggery). Magh Bihu or Bhogali Bihu in Assam marks the end of harvesting season in the month of Maagha (January–February). During Magh Bihu people of Assam make cakes of rice with various names such as Shunga Pitha, Til Pitha, etc., and other sweets of coconut called Laru. The highlight of these healthy Indian recipes made during the harvest festival is that freshly harvested grains and vegetables, seasonal to the state is used. While the essence of the celebration unifies all states, the manner each state celebrates this festival is unique and diverse!
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5 Ways Of Including Forest Honey In Your Diet?
Undoubtedly, Forest honey is lot more exquisite and packed with multiple health benefits, as the bees collect nectar from wild oak trees, oak holm, and cork oak trees. We have discussed at length the benefits of natural forest honey in our previous blog. Have you grabbed a jar of the best forest honey yet? Do not give it another thought, for it can sit in a cool corner of your pantry for months to come.While enough has been said about the goodness of consuming forest honey, how can it be included consciously as a part of one’s daily diet remains an inadequately answered question. This golden delicious, goodness-filled liquid can replace sugar, for the most part. Cooking with honey can enhance the taste and texture of many dishes removing the misconception of using honey in tea varieties alone! Use it as a dip, bake with it, add it as a dressing, or virtually anything else, provided you just learn how much needs to be added into what you plan to whip up! Five super-easy tricks and hacks to include forest honey in your daily diet- 1. Well-the obvious. Add it to your beverages, wait a minute, soups too! Forest honey is an excellent alternative to sugar and hence it can go into your hot cuppas and your breakfast juices. A small tip- try and do not load up your drink with a lot of honey. Say if you normally use a spoonful of sugar stick to the same quantity with honey. This will help bring out the natural flavor of whatever you are having. A dash of honey in soups made with carrot, squash or sweet pumpkin, potato; those with a slightly sweet taste can taste heavenly with a bit of honey in it! 2. Use it in your bakes Are you someone who bakes your regular bread and cakes? Well, bring on the world of forest honey into your oven! Honey adds a distinct but mild flavor to quick-baking, non-yeast bread, shortcakes, cookies, etc, which can be delightfully easy to prepare and absolutely a hit with the kids too. 3. Use it as a spread- Try and make honey butter at home- Just whisk together four parts of room-temperature butter with one part of honey. Mix and match with smaller batches if you want to be a little careful. Use this as a dip for cookies, biscuits, or sweet crisps. It can also be drizzled on fruits such as banana, apple, avocadoes, or in a bowl full of dry fruits. Honey can also be used on toast, pancakes, and bread of all varieties and consumed. 4. Super simple munchies- Since honey retains its stickiness and texture even after applying heat, it can be used to make granola, trail mix bars, or cereal bars! Just toss together oats/ whole grains, dry fruits and seeds, or whatever healthy bits you have in the kitchen, coarsely grind them all, and add honey to it. Now balance the taste of all ingredients added to the sweetness of honey for the perfect snack. 5. Honey as your daily medicine- The hot toddy is legendary! An ultra-hot steaming mug of green tea, cinnamon, nutmeg, cloves, and a spoon or two of pure forest honey can drive away your fatigue, handle the beginnings of flu! Honey with hot water and a dash of lemon can help enhance your metabolism, honey in milk can soothe you to into a deep night’s slumber. You can just explore possibilities with this liquid magic!Some “sticky tips” you may want to remember- Grease the spoon/container you use to measure to while scooping out honey from the jar. This way it gets off easily. Quickly cut and shape the homemade honey snack bars so that they remain soft and chewy. Always mix honey in warm liquids so that it dissolves easily. The best forest honey can easily become the “star” ingredient of your pantry, something you cannot ever do without. All it takes is a little bit of experimenting, after all, there is “sweet” nothing to lose, is it not?
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What Is The Difference Between Regular Honey & Forest Honey? Why Should You Choose The Latter?
Did you know, honey is a superfood packed with all substances vital for sustaining life? The wonderful sweetener includes enzymes, vitamins, minerals, and water; and is also the only food containing “pinocembrin”, an antioxidant associated with improved brain functioning. Isn’t that amazing?. What is regular honey? Of course, all honey starts as raw honey, but the product that ends up on shelf depends on what it goes through after the harvest. Production of regular honey involves several steps before it is bottled; such as pasteurization and filtration to enhance its shelf life and texture. Pasteurization destroys the yeast found in honey and also takes away natural antioxidants present in it. Ultra-filtration refines it further to make it transparent and smooth, removing other beneficial nutrients like pollen, enzymes, and antioxidants. Due to the large-scale commercialization process, regular honey often has additives, sugars, and artificial sweeteners such as high-fructose corn syrup or brown rice syrup. The chances of regular honey being pesticide-free and organic are also rather less. Is forest honey a healthier option over regular honey? Organic wild forest honey is the honeydew gathered by bees from wild forest trees such as holm oak and cork oak trees. Bees also collect it from rare herbs and wild flora found here. Wild forest honey has a sweeter fragrance when compared to the usual honey. Wild forest honey is full of vital vitamins such as C and B6 and minerals like magnesium, phosphorus, sodium, calcium, potassium, zinc, and iron. It is also high in nutritive elements such as sucrose and fructose. Organic forest honey is the perfect alternative to regular honey as instead of added preservatives that are present in processed honey, raw forest honey is full of naturally occurring enzymes, antioxidants, and minerals. Loaded with therapeutic benefits, the potent wild forest honey has several medicinal benefits ranging from treating respiratory ailments to heart diseases. Further benefits of forest honey are- Pure Forest honey lowers the bad cholesterol (LDL) in the body and raises the levels of good cholesterol (HDL). Hence, wild forest honey can lower the risk of heart diseases. It has phytonutrients with antioxidant, antibacterial, and antifungal properties that act as protective agents of the body, thus helping in enhancing the immune system. Forest honey has proven benefits for lowering and even curing the symptoms of respiratory diseases and can reduce inflammation in the airways of the lungs. This honey has natural hydrogen peroxide present in it, a known antiseptic. This combined with its antifungal and antibacterial properties serves as an effective remedy for fighting infections. Wild Forest honey is an excellent sugar replacement, particularly if you attempt to maintain your weight since wild forest honey’s GI is well below sugar, ranging from 54 to 59, while the GI of other sugar forms is as high as 105. It is a natural remedy for dandruff, and also helps in controlling eczema. The direct application of raw wild forest honey on the face can reduce pimples, black patches, and dead skin cells due to its antibacterial and anti-fungal effects. In a nutshell- Regular processed honey is the by-product of mindless mass manufacturing whereas pure forest honey is the result of the joint effort of wild honey hunters and wild honey bees Forest honey is not pasteurized, is unadulterated, and has no added preservatives. All of its nutrients are intact. While regular honey is diamond-clear and golden in texture; raw forest honey has a thick and cloudy texture. It tastes less sweet and has a slightly salty taste. How do you differentiate between the two? Dissolve samples of both these types of honey in water. Processed honey would get dissolved in the water within a few seconds, and the wild forest honey, being a thick paste, does not get dissolved easily. Choosing to replace sugar with honey in your diet is a wise move. What can be more reassuring is that your choice is adequately justified. Drop a heart if you agree!
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Keep Your New Year Resolutions Tight This Year With Satisfying And Healthy Meals Without Having To Cheat!
Which one of us doesn’t resolve? The onset of a brand-new year is a phase filled with a list of promises one makes to him/herself intending to upkeep them for a lifetime! An optimistic approach to welcoming the new year, albeit a tough one to follow for years to come especially if they revolve around health. How about resolving to become healthy, in a sharp, smart and a sustainable manner? Resolve and work on your health with these 5 guilt-free, tummy-happy tips and hacks to healthy meals Explore the world of whole-grains and millets : Whole grains are naturally high in fibre which gives a full and satiated feeling for a longer time, making it easier to maintain a healthy body weight. Consumption of whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers, etc. Whole grain wheat especially is packed with a lot of nutrients and hence, a must to be included in one’s daily diet. Millets are a versatile grain packed with health benefits and can easily be used to replace starch as it can be dished out as breads, cereal, your regular daily meals and beer too! Refrain from the whites especially refined sugar : Did you know that forest honey is a great alternative to white sugar? Organic wild forest honey is mineral-rich, enhances your immunity, helps treat respiratory infections and is good for the skin and hair. A dash of forest honey is all that you need to quench that sweet craving of yours! Do not forget your proteins : Did you know that adults need a minimum of 1 gm/ kilo of their body weight per day? Groundnuts offer a solid 26 gm per 100 grams of protein; which is a super-easy way to meet your daily protein requirement quickly. Ensure that you soak your daily quota of groundnuts overnight to enhance their nutritive value and to cook easily. Ensure you have healthy snacks handy : Poha, puffed rice, roasted nuts & sooji can be mixed and combined to dish out an evening or a mid- morning snack. Combine them with chopped vegetables, add a dash of spices and salt and you are covered. Crave a sweet snack? Have an assortment of nuts and dry fruits. Include natural fat burners such as lemon and ginger too : Ginger, lemon, bananas and berries help burn fat naturally and enhance metabolism in the system. Whip up a mean ginger lemon juice with a bit salt and sugar to clear your system of toxins, once a week. The entire journey of healthy eating habits begins with the first single step of making up your mind! Healthy meals can be oddly satisfying and definitely can be tasty; provided the right ingredients are picked out. Fasting is no fun and it can easily push one to cheat. May this new year open up the world of sensible eating and a wholesome life for all of us!
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7 Tips For Healthy Holiday Eating
“Hippocrates the father of medicine famously quoted, “Let food be thy medicine, thy medicine shall be thy food”. The famous quote emphasizes on importance of healthy food and how nutrients present in what we consume has healing properties. But of course, it is always easier said, or probably read, than done. Healthy eating positively impacts our body, and our mind too. If you find yourself a few pounds heavier, you become lethargic, you lose the will to exercise and the craving to binge-eat seems more uncontrollable than ever. It is but a fact that the holiday season is the hardest time to stick to healthy-eating. You are forced to indulge and eat well, desperately willing your mind to ignore the consequences. How about using the power of your own mind to follow a healthy diet? Plan ahead : work on a holiday food planning guide with the right holiday food planner, you can still enjoy holiday treats and yet not gain additional weight. Work up your mind first, distribute heavy meal consumption times through various days. If you are cooking for guests, pick healthy ingredients from the supermarket and plan your menu ahead. Resist Impulse : BuysIt seems like there is no better time for impulse buying than during the holidays! The smart thing to do? Visit the mall or the supermarket only when in dire need of something. Still want to step out? Finish your meal and step out with a health-conscious pal. Be picky with junk-food! Cutting down junk food during the holidays completely can be a herculean task. Cannot say no to a fried snack or a baked goodie? Don’t. Help yourself to a small portion, take small bites without killing the spirit of this season. Remember to burn these calories out the same day. Drink More Water : Water is the elixir of a healthy bowel system. Since this is a particular dry season in most parts of the world; your body will need more water during the holidays. Target intake of at least 3 liters of water per day! Never Skip Meals : You are likely to end up consuming double the quantity of food to “reward” yourself for skipping a meal. The purpose of letting go of a meal hence gets dissolved. Instead help yourself to a lighter one. Eat a Wide Variety of Food : Imagining gorging on all those regular delicacies ahead of festivities? Don’t! For by the time the festival arrives, your psyche is already all worked up to wolf them down. Prepare your mind to eating a balanced diet in the holidays. Your stomach will be full with a variety of healthy food before you know it! Get Plenty of Sleep : Late night parties can cause sleep deprivation during the holidays. Get your precious forty winks during the day. Copious sleep facilitates faster digestion, settles your stomach and keeps unnecessary food cravings at bay. The holiday season is more about having a positive mind, having fun and spreading cheer while listening to your body the whole time. After all, of what use is a new beginning, if you nurture guilt from your indulgences?
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5 Simple Ways Of Including Jaggery In Your Diet
Simple ways of including jaggery in your diet We live in a time where everyone is trying to find exclusive products for health benefits; when the most beneficial addition to our diet is sitting right in front of us, the good old dadiji’s favorite – Jaggery (Gur). In our last article, (Is it time to switch from Sugar to the Goodness of गुड़ (Jaggery))? , we clarified how and why it is high time to shift from sugar to jaggery now. Here, let’s talk about how you can include this magic food in your daily diet. 1.Water and Jaggery– It cannot get simpler than this. Add a pinch of jaggery powder to your early morning warm water and voila! It will aid the bile movements and will help in controlling the acidity, all the while making the water sweet and tasty. We all know that a glass of warm water in the morning helps in normalizing body temperature and aids metabolism. Try adding a pinch of jaggery powder to it and thank me later 2.Jaggery and turmeric – Both the ingredients are well known individually for their benefits, but it is a lesser-known fact that they work like a charm together as well. Just take a bit of jaggery powder, add a pinch of turmeric to it, roll it in a ball and pop it every morning; it will work wonders for your immunity and for flushing out toxins as well. 3.Jaggery and Peanuts – We have all eaten this combination in some form or the other in different names – chikki, nut butter, etc. Peanuts are high in protein and Jaggery being high in iron and calcium, complement each other like “Vikram and Vetal”. Heat some jaggery powder, add peanuts to it and cool in pancake form for later consumption. 4.Roasted gram with Jaggery –If you are looking for a weight loss snack, gram with jaggery will be your best friend. Roasted gram is high in protein, fiber and vitamins, which helps in keeping the muscles strong and the calorie count low. Mix jaggery powder with some roasted gram, store it in a bottle and save for healthy snacking during busy hours. 5.Ghee with Jaggery – This is the classic desi combination which can flush toxins out of your body in a jiffy. The duo will help keep your skin glowing, nails and hair healthy as well. It also helps in reducing the acidity in the body. Include both in your lunch or dinner with rice/roti. 6.Fenugreek seeds with Jaggery – Methi seeds with Gur are one of the best combinations for your hair. Winters tend to take away the shine and moisture from the hair, but vitamins from Fenugreek combined with iron and potassium from Jaggery can help prevent this problem to a great extent. We hope that we’ve made your life a little simpler. Buy your natural Jaggery here: https://safeharvest.co.in/products/jaggery-powder
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